✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
✓ FREE RETURNS
✓ 90-DAY MONEY BACK GUARANTEE
✓ 20,000+ CUSTOMERS
Portable Squat Machine
Portable Squat Machine
Transform your workouts with Flow+. it helps you burn fat, sculpt your body & reveal natural curves. Portable & Perfect for home workouts. your path to a fit, toned & confident you
Slims Your Waist & Flattens Your Tummy
Tones glutes + shapes thighs + Lifts booty
Boosts confidence & transforms your figure
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Absolutely love this machine! 😍 My waist is slimmer and my tummy feels tighter already. So easy to use at home 💪✨ 100% recommend!
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This squat machine is a game changer! 🍑 My glutes feel firmer, my legs are more toned, and I can actually see my curves shaping. So glad I got this — obsessed! 💖✨
How Flow+ Makes a Difference
How Flow+ Makes a Difference
Many women face stubborn belly fat, soft thighs & low energy 👙💭.
Busy days and little gym time often mean a weak core and out-of-shape body 🕒🏠.
The Flow+™ Squat Machine for women targets your waist, thighs & glutes, helping you burn fat, tone curves & build strength—all at home ✨🔥.
Set it Up in Minutes
Set it Up in Minutes
1. Quick Setup – Assemble in minutes, no tools needed 🛠️.
2. Do Squats – Step in, hold handles & squat 🔥.
3. Full Body – Try rows, hip lifts & more 💪.
4. Adjust Level – Easy for beginners or advanced ⚡.
5. Daily Use – Few sets a day = slim, toned curves 👙.
90-Day Money Back Guarantee
90-Day Money Back Guarantee
We offer a 90-Day 100% Money-Back Guarantee.
If Flow+ isn’t the right fit for you, simply return it within 90 days of delivery.
Free returns available within the U.S.
See our Return Policy for more details & international returns.
Why You’ll Love It
Why You’ll Love It
🔥 Slim Waist & Flat Tummy – See visible results where it matters most.
🍑 Tone Glutes & Thighs – Shape curves you’ll feel confident in.
⚡ Boost Energy & Confidence – Feel stronger and more empowered daily.
🏠 Home-Friendly & Portable – No gym required, fits easily in your space.
💪 All Fitness Levels – Beginner or advanced, it adapts to you.
Shipping
Shipping
Orders are typically processed within 1 business day.
Standard shipping takes 5–7 business days within the US and 7-10 days worldwide
We offer free standard shipping on all orders
Top Rated By Health Experts On
The Machine That Slims Tones & Transforms You!
Flow+ is more than just squats — it’s your all-in-one solution to burn fat, sculpt curves & build lasting confidence. Portable and easy to setup & use at home, it replaces heavy gym equipment while giving you the results you’ve always wanted.
Lian, 31
Never thought I'd feel this good after having a baby.
★★★★★
With a newborn, I barely have time to shower, let alone go to the gym. Flow+ has been my 15-minute secret weapon. My old jeans that I thought were a lost cause? They actually buttoned up last week!
Amanda, 26
The only workout that actually holds my attention.
★★★★★
My motivation for exercise usually dies after about a week. But the tracker on the Flow+ turned it into a game. The best part? My waist is noticeably trimmer and my 'muffin top' is GONE!
Rachel S., 34
I finally feel confident in my own skin!
★★★★★
I've been using my Flow+ for just 6 weeks, following the meal plan and using the tracker every day. The change has been unreal. It's so easy to stick with, and my love handles have shrunk and my stomach is so much flatter. I genuinely recommend this to anyone feeling stuck!
AN ALL-IN-ONE WORKOUT TO HELP YOU BURN CALORIES FROM HOME
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Low impact, High Burn
Gentle on your joints, tough on fat. Each 15-minute session works your core, glutes, arms, and legs—without jumping, jarring, or strain.
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Real Results, Fast
Customers are dropping 2–3 inches in just weeks. Track every calorie, twist, and second right from the built-in screen. No fluff—just proof.
Slims Waist
✦
Tones Glutes
✦
Strengthens Core
✦
Home Workouts
✦
Slims Waist
✦
Tones Glutes
✦
Strengthens Core
✦
Home Workouts
✦
Slims Waist
✦
Tones Glutes
✦
Strengthens Core
✦
Home Workouts
✦
Slims Waist
✦
Tones Glutes
✦
Strengthens Core
✦
Home Workouts
✦
Get Your Dream Body, In Just 15 Minutes A Day
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★★★★★
"My 15-Minute Mommy Makeover"
Between school runs, work, and just keeping the house from falling apart, finding time for 'me' felt impossible. This little board has been my secret weapon. It’s quiet enough that I can use it after the kids are finally asleep, and it takes up zero space. It’s about feeling strong and like 'me' again, not just 'mom.'
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★★★★★
"My relationship with exercise has always been... forced."
My relationship with exercise has always been 'I should,' not 'I want to.' I bought this on a whim, and it's the best thing I've done. I just put on my favorite Netflix show, start exercising, and before I know it, the episode is halfway over and I've gotten a real, sweaty workout in. It's the ultimate lazy-girl workout, and I mean that as the highest compliment.
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★★★★★
“Honestly, I thought it was another gimmick.
My closet is a graveyard of fitness gadgets. But the little digital tracker is what sold me. It’s not just sweating; it’s *proof*. Seeing the calorie count go up every day is weirdly addictive. It’s the first time I’ve ever stuck with anything, and I'm quickly loosing weight with my stomach actually looking flatter.
You’ll start to feel more energy, stronger legs, and a tighter core. Workouts feel easier, and you’ll notice less bloating around your tummy. ✨💪
Visible changes begin! Your waist looks slimmer, thighs more toned, and glutes feel firmer. Confidence starts kicking in as your body responds. 🔥👙
Transformation you can see and feel. A flatter tummy, sculpted curves, improved posture, and daily energy that makes you unstoppable. 🚀💃
Why Choose Flow+
97%
noticed a slimmer waist and flatter tummy
94%
saw toned glutes and sculpted curves
89%
felt stronger core and better posture
*Based on feedback from 96 users after 1 month of daily use
The simple setup guide
Frequently Asked questions?
We Got Answers!
Is it easy to set up at home?
Is it easy to set up at home?
Yes! The Squat Machine is designed for simple home use. It comes with a step-by-step guide, and most customers install it in just a few minutes — no tools or special skills needed.
How soon will I see results?
How soon will I see results?
Just a few short sessions per week are enough to start noticing changes. Consistency matters most — many women begin to see a slimmer waist, toned glutes, and more energy within weeks of regular use.
Is it safe for women of all fitness levels?
Is it safe for women of all fitness levels?
Yes! The Squat Machine is designed with stability and comfort in mind. Whether you’re a beginner or more advanced, you can adjust the intensity to match your level. It’s safe, low-impact, and perfect for daily home use.
Is it portable?
Is it portable?
Absolutely! The Squat Machine is lightweight and easy to move. You can use it in your living room, bedroom, or even store it away after workouts — perfect for home use without taking up much space.
What is the weight limit?
What is the weight limit?
The Squat Machine is built with durable materials and supports up to 350 lbs safely. It’s designed to stay sturdy and reliable, giving you confidence during every workout.